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Update: 18th December 2014
Yoga Conference presented by Minded + Confer
We are excited to announce this year’s Yoga Conference - Yoga: A Key to Mental Health? We all know that yoga lifts mood.  In fact, it is one of the primary reasons, people express for yoga practice and it is the number one research finding.  This is why recently there is such an interest in bringing yoga into mental healthcare and in yoga teachers gaining specific skills to help those struggling with their minds.  March 7th & 8th in London, we are bringing together world experts to discuss yoga’s emerging role in mental healthcare.  Highlights include keynote addresses from leading psychiatrists Dr. Richard Brown and Dr. Patricia Gerbarg who integrate yoga in clinical practice, Dr. B.N. Gangadhar the world’s most prolific researcher on yoga and the brain, D. Lisa Kaley-Isley, our own Heather Mason, and Dr. Elizabeth Visceglia.
In this seminal international conference we will explore yoga's role in mental health, the psychophysiological mechanisms that underpin its positive effects, and in comprehensive workshops how specific yoga practices can be taught to different mental health populations in safe, appropriate, and innovative ways. In effect we will deeply and profoundly explore yoga's special role in providing emotional regulation and its function in promoting mental health via specific psychophysiological mechanisms. Geared towards yoga teachers and mental healthcare professionals the conference will provide you with latest insights, methods of best practice,  
REGISTRATION
COST:  235 pounds (self-funded) / 300 pounds (organizationally funded) / 105 pounds (season ticket holders)             
LOCATION:                 The Brunei Gallery Lecture Theatre, London WC1H 0XG
DATE:                          7-8  March 2015
REGISTER:                  http://www.confer.uk.com/yoga15.html

Update: 21st November 2013
Our Christmas break will be from 21st December 2013 until 15th January 2014. The new winter and spring dates for the Pregnancy Yoga classes in Watford have been added to the schedule and you are welcome to visit the 'Schedule and Bookings' page to book your space.

Update: 11th October 2013
Lynnea Shrief, mum of two, natural holistic therapist & birth advocate and founder of IPEN  Placenta Network who support using the placenta for healing after birth  is coming to our Pregnancy Yoga class in Watford on 12th October 2013 to talk about the benefits of Placenta Encapsulation!

Update: 11th September 2013
A new term of Pregnancy Yoga & Active Birth Classes start again from this evening.

If you are pregnant and looking for ways to stretch,
strengthen, relax and connect with your baby then come along for a free trial at the Newton Price Centre, Watford, near Intu Watford (The Harlequin). Parking is available on site.
Find out more about Minded Yoga's pregnancy yoga classes in Watford.

Update: 19th June 2013Added more dates for the Saturday morning Pregnancy Yoga classes 10.30-12pm in Watford. Pre-booking is necessary.

Update: 24th May 2013
If you are pregnant come along for a *FREE* 10 minute Pregnancy Yoga taster this bank holiday Sunday 26th May at the Harlequin  shopping centre Watford. The taster will include a guided relaxation and a breathing exercise to help you to: De-stress, Relax and Connect to your baby. I  will be at the Panacea store on the upper mall between 1-3pm. Come and visit me it would be lovely to see you!
http://intuwatford.co.uk/Whats-on/Events/Events-at-Panacea-Health-Store

Update: 22nd May 2013
*New SATURDAY Morning* pregnancy  yoga DROP-IN classes in Watford. First class, 8th June 10.30-12pm. Start your weekend stretched strong and deeply relaxed.

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Free Downloads

Download a FREE list of Affirmations that you can use during your pregnany:
Affirmations for Pregnancy Yoga