"I wish to express my heartfelt thanks to you for all the yoga postures and breathing techniques. It was very useful and I continued to do it every day and even after the contractions started. You are a wonderful teacher with a beautiful smile and a great attitude. Loved all your classes".
"The yoga definitely helped.. [me through the contractions].. and was all the preparation i did for labour. Thank you all for the love and kindness that women take away from your classes"
"I wanted to thank you for the yoga classes they really helped and I ended up having an excellent birth, I used all the breathing techniques and was already 9.5cm when I arrived at hospital so just had a little gas and air. If you ever decide to run mindfulness yoga for non pregnant people 😊 do let me know as I would 100% sign up. If not i will see you next time I'm expecting".
"Thank you so so much - These sessions have really helped me! I have even started doing the breathing exercises at home and they have really helped my anxiety"
" I just wanted to personally thank you as your classes really helped me get through labour and cope. The midwives even asked if I went to classes as I was very relaxed through the contractions"
"Shweta always responded to the class's energy very well - Very intuitive! Very knowledgeable and always had wonderful energy!"
"I found the classes have been a great help to my mental and physical well being, I am so pleased I have been able to learn from them."
"I loved the fact it was very mindful yoga - allowed me to be connected to my body and breath and the sensations"
"Loved the classes!!"
"I have recommend your sessions to my physio at hospital and asked my midwife to tell all her pregnant clients!"
"Re-enforced the wonder of motherhood but at the same time reminding me we're on a journey together"
"I will look forward to experiencing and exploring all the different 'milestones' with my second pregnancy more now and I am more aware of how I felt being a first time mum and as a result am now more confident and calmer second time around"
Find out more about Minded Yoga's pregnancy yoga classes in Watford.