6 Week Course, Bushey

Pink rose
A 6 week course to allow deeper exploration of your pregnancy experience.


AUTUMN 2013 6 Week Courses
(Please note class passes bought above cannot be used in conjunction with the 6 week course below)

Pregnancy Yoga Course, Bushey

Autumn Courses at Hot Zen Yoga & Pilates Studio 

Practicing yoga during pregnancy is one of the healthiest ways to nurture yourself and your baby. You will learn to become more patient and gentle  with yourself and gain confidence in becoming a beautiful mother. Marvel at the miracle of your baby and what your incredible body and spirit are capable of creating.

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I am very excited to be hosting this Pregnancy Yoga Course at the
beautiful Hot Zen Yoga & Pilates studio in Bushey.

During the course, you’ll explore the full spectrum of your personal pregnancy experience
with breath work, yoga postures and awareness, to connect with your intuitive  powerful, authentic feminine self. 

Within this very precious hour and half,  you’ll be welcomed, nurtured and nourished so you leave feeling strong, 
stretched and deeply relaxed.

How You’ll Spend Your  Time:
•  Introductions with welcome cup of herbal  tea and biscuits 
•  Mindfulness meditation with emphasis on self enquiry
•  Breath work including labour breathing and pregnancy yoga postures including exploration of birthing
positions & pelvic floor exercises
•  Guided relaxation

Be kind. Be mindful.  Listen to your needs. Breathe and  just be…

Who Can Join:
Pregnant ladies from 14 weeks onwards are welcome to join. No previous experience is necessary. If you have any physical or emotional issues that you would like to discuss before signing up feel free to contact me on 07958 763 927 or email at mail@mindedyoga.com
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Pregnancy Yoga & Active Birth
Location: Hot Zen Yoga, 160-162 High Street,
Bushey, WD23 3HF
Starts: Thursday 7th  November
Time: 10.00am-11.30am

    Register for 6 Week Course By Completing the Form Below:

Details

Date: Thursday 3rd October
 2013

Time: 10:00am  to 11:30pm 

Location: Hot Zen Yoga & Pilates Studio,  160-162 High Street Bushey WD23  3HF
 
Fee: £80.00  

 Please visit Schedule & Bookings to book your place!