Autumn Courses at Hot Zen Yoga & Pilates Studio
I am very excited to be hosting this Pregnancy Yoga Course at the
beautiful Hot Zen Yoga & Pilates studio in Bushey.
During the course, you’ll explore the full spectrum of your personal pregnancy experience
with breath work, yoga postures and awareness, to connect with your intuitive powerful, authentic feminine self.
Within this very precious hour and half, you’ll be welcomed, nurtured and nourished so you leave feeling strong,
stretched and deeply relaxed.
How You’ll Spend Your Time:
• Introductions with welcome cup of herbal tea and biscuits
• Mindfulness meditation with emphasis on self enquiry
• Breath work including labour breathing and pregnancy yoga postures including exploration of birthing
positions & pelvic floor exercises
• Guided relaxation
Be kind. Be mindful. Listen to your needs. Breathe and just be…
Who Can Join:
Pregnant ladies from 14 weeks onwards are welcome to join. No previous experience is necessary. If you have any physical or emotional issues that you would like to discuss before signing up feel free to contact me on 07958 763 927 or email at email@example.com
Pregnancy Yoga & Active Birth
Location: Hot Zen Yoga, 160-162 High Street,
Bushey, WD23 3HF
Starts: Thursday 7th November
Date: Thursday 3rd October
Time: 10:00am to 11:30pm
Location: Hot Zen Yoga & Pilates Studio, 160-162 High Street Bushey WD23 3HF
Please visit Schedule & Bookings to book your place!
"Shweta is an exceptionally talented and insightful practitioner. The pregnant women who have had the benefit of her classes love her warm and caring approach and rate her skills as a pregnancy yoga teacher very highly” – Janet Balaskas (bestselling author of New Active Birth and founder of the Active Birth Movement)